Spice Up Your Life
Spices have been used for thousands of years to season and preserve foods, and have been valued and treasured for both their taste and medicinal properties. Modern day scientists have been studying the antioxidant and anti-cancer properties of spices and have found them to so potent that they have been referred to as “nature’s chemotherapeutic […]
Eating Organic May Prevent Cancer
A study published last year in the JAMA Internal Medicine found that those who frequently eat organic foods lower their overall risk of developing cancer, in particular non-Hodgkin’s lymphoma and postmenopausal breast cancer. Many of us choose to buy organic foods to support health, although there has been little research to support this until now. […]
Is Your Gut Microbiome the Key to Greater Health?
Research in the area of gut health and disease has exploded in recent years. Science has acknowledged that 80% of our immune system resides in our gut. We are now aware of the vital role that a healthy gut microbiome plays in seemingly unrelated conditions from depression to obesity and even cancer.